Therapy and Counseling Services
Guidance and Growth for Life’s Changing Seasons.
Therapy for Anxiety and ADHD in Jersey City
Welcome to Smith Counseling Services
Therapy & Counseling for ADHD, Anxiety, and Men’s Issues
If you’re feeling overwhelmed, distracted, or constantly on edge, you don’t have to face it alone. Many of us push through each day while quietly struggling with things such as anxiety, ADHD, anger, and communication challenges. It can feel like you have to keep everything together even when you are tired, frustrated, or unsure how to make things better.
Therapy provides a space to slow down, reflect, and take an honest look at what is happening beneath the surface. In our sessions, you will find understanding and support without judgment. Together, we will identify what is keeping you stuck and develop practical tools to help you stay focused, manage stress, and move forward with confidence.
If you have been trying to handle everything on your own and it is no longer working, therapy can help you find a better way. You can regain balance, reconnect with your goals, and feel more grounded in who you are. Learn more >
Take the First Step Toward Balance and Clarity
If you’re ready to feel more grounded and in control, I’m here to help.
📞 Call: (908) 444-0382
🖥️ Book Online: Free 20-min Consultation
📩 Email: SmithCounselingServices@gmail.com
Counseling for Men’s Issues and Personal Growth in Jersey City
Therapy Services
Individual Adults
Marriage Counseling
Teens / Adolescents
Black Couples Therapist in Jersey City
Treatment Specializations
- Anxiety
- ADHD
- Depression
- Relationship Issues
- Trauma / PTSD
- Self-Esteem Issues
- Stress Management
- Grief and Loss
- Men's Issues
- Life Transitions / Changes
Supportive Counseling for Focus and Balance in Jersey City
Treatment Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Solution Focused Therapy
- Trauma-Focused Talk Therapy
- Solution-Focused Brief Therapy (SFBT)